Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT TOP WHEAT BREADFRENCH TOAST BAGELS

Calories259259

Protein9.3 g8.6 g

Total fat2.8 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate48.1 g54.3 g

Fiber3.7 g3.7 g

Sugars5.6 g7.4 g

Sodium444 mg469 mg

Potassium——

Calcium111 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.