Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPLIT TOP WHEAT BREADTHAW, RISE & BAKE WHITE BREAD

Calories240240

Protein8.0 g6.0 g

Total fat4.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate48.0 g48.0 g

Fiber4.0 g2.0 g

Sugars8.0 g2.0 g

Sodium420 mg480 mg

Potassium140 mg90 mg

Calcium80 mg12 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.