Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPLIT TOP WHEAT BREADBROWN'N SERVE DINNER ROLLS

Calories250250

Protein9.1 g7.1 g

Total fat2.3 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g46.4 g

Fiber4.5 g0.0 g

Sugars4.5 g3.6 g

Sodium409 mg411 mg

Potassium—71 mg

Calcium91 mg107 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.