FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPRING GOURMET COOKIES PLATTER, SPRINGSPAANS, MERINGUE COOKIE, VANILLA
Calories286286
Protein7.1 g3.6 g
Total fat25.0 g0.0 g
Saturated fat12.5 g0.0 g
Carbohydrate50.0 g67.9 g
Fiber0.0 g0.0 g
Sugars21.4 g67.9 g
Sodium250 mg54 mg
Potassium
Calcium0 mg0 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.