Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICALCRANBERRY WALNUT BREAD

Calories243243

Protein8.1 g9.7 g

Total fat2.7 g4.9 g

Saturated fat0.0 g0.0 g

Carbohydrate48.6 g46.2 g

Fiber5.4 g7.3 g

Sugars5.4 g4.9 g

Sodium378 mg341 mg

Potassium——

Calcium0 mg49 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.