Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED NINE GRAINSOURDOUGH LOAF, SOURDOUGH

Calories214214

Protein4.8 g8.9 g

Total fat2.4 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate45.2 g44.6 g

Fiber7.1 g1.8 g

Sugars7.1 g1.8 g

Sodium452 mg446 mg

Potassium—71 mg

Calcium0 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.