Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTEDPOTATO LEFSE FLATBREAD

Calories217217

Protein10.9 g4.3 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate43.5 g47.8 g

Fiber6.5 g4.3 g

Sugars4.3 g4.3 g

Sodium304 mg587 mg

Potassium22 mg—

Calcium65 mg87 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.