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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSquash, summer, crookneck and straightneck, frozen, unpreparedMustard greens, frozen, unprepared
Calories2020
Protein0.8 g2.5 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.0 g
Carbohydrate4.8 g3.4 g
Fiber1.2 g3.3 g
Sugars——
Sodium5 mg29 mg
Potassium209 mg170 mg
Calcium18 mg116 mg
Iron0 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.