Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSquash, winter, butternut, cooked, baked, with saltOnions, raw

Calories4040

Protein0.9 g1.1 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate10.5 g9.3 g

Fiber3.2 g1.7 g

Sugars2.0 g4.2 g

Sodium240 mg4 mg

Potassium284 mg146 mg

Calcium41 mg23 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.