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Squash, winter, butternut, cooked, baked, with salt
USDA FoodData Central · SR Legacy · FDC ID 170130 · serving: 1 cup, cubes (205 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories4082
Protein0.9 g1.8 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.5 g21.5 g
Dietary fiber3.2 g6.6 g
Total sugars2.0 g4.0 g
Sodium240 mg492 mg
Potassium284 mg582 mg
Calcium41 mg84 mg
Iron0.6 mg1.2 mg
Magnesium29 mg59 mg
Zinc0.1 mg0.3 mg
Vitamin C15.1 mg31.0 mg
Vitamin A (RAE)558 µg1144 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.