Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAM-IN-BAG CUT CAULIFLOWERSTEAMED ASPARAGUS SPEARS

Calories2323

Protein2.3 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g3.4 g

Fiber2.3 g2.3 g

Sugars2.3 g2.3 g

Sodium23 mg0 mg

Potassium186 mg202 mg

Calcium23 mg24 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.