Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMABLE CUT GREEN BEANSFRESH BEETS

Calories4343

Protein1.2 g1.6 g

Total fat0.0 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate8.6 g9.6 g

Fiber2.5 g2.8 g

Sugars2.5 g6.6 g

Sodium0 mg78 mg

Potassium119 mg325 mg

Calcium36 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.