Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMABLE FRESH FROZEN CHOPPED SPINACHBROCCOLI SPEARS

Calories3131

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.9 g4.9 g

Fiber2.5 g3.7 g

Sugars0.0 g2.5 g

Sodium117 mg31 mg

Potassium198 mg259 mg

Calcium99 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.