Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTEAMED ASPARAGUS SPEARSSTEAM-IN-BAG CUT CAULIFLOWER

Calories2323

Protein2.3 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.4 g4.7 g

Fiber2.3 g2.3 g

Sugars2.3 g2.3 g

Sodium0 mg23 mg

Potassium202 mg186 mg

Calcium24 mg23 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.