Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gStew, dumpling with mutton (Navajo)Sea lion, Steller, heart (Alaska Native)

Calories101102

Protein8.7 g17.0 g

Total fat3.8 g3.3 g

Saturated fat1.7 g—

Carbohydrate8.0 g1.0 g

Fiber——

Sugars0.2 g—

Sodium46 mg115 mg

Potassium82 mg319 mg

Calcium14 mg5 mg

Iron2 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.