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Stew, dumpling with mutton (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 168042 · serving: 1 serving (308 g)
NutrientPer 100 gPer serving (1 serving)
Calories101311
Protein8.7 g26.8 g
Total fat3.8 g11.6 g
Saturated fat1.7 g5.3 g
Cholesterol28 mg86 mg
Total carbohydrate8.0 g24.7 g
Total sugars0.2 g0.6 g
Sodium46 mg142 mg
Potassium82 mg253 mg
Calcium14 mg43 mg
Iron1.8 mg5.5 mg
Magnesium8 mg25 mg
Zinc1.9 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
Sea lion, Steller, heart (Alaska Native)10217.0 g—Moose, meat, raw (Alaska Native)10322.3 g0.0 gStew, mutton, corn, squash (Navajo)1038.6 g0.6 gMouse nuts, seedlings (Alaska Native)1047.3 g—Fish, whitefish, eggs (Alaska Native)10414.7 g0.0 gElk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0.0 gFish, whitefish, broad, liver (Alaska Native)10411.0 g—Buffalo, free range, top round steak, raw (Shoshone Bannock)9721.4 g—Compare Stew, dumpling with mutton (Navajo) with Sea lion, Steller, heart (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.