Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gStew, hominy with mutton (Navajo)Chiton, leathery, gumboots (Alaska Native)

Calories8383

Protein6.7 g17.1 g

Total fat2.1 g1.6 g

Saturated fat0.7 g—

Carbohydrate9.4 g0.0 g

Fiber2.0 g—

Sugars0.1 g—

Sodium45 mg—

Potassium118 mg—

Calcium8 mg121 mg

Iron1 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.