Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gStew/soup, caribou (Alaska Native)Stinging Nettles, blanched (Northern Plains Indians)

Calories4142

Protein3.8 g2.7 g

Total fat0.7 g0.1 g

Saturated fat0.0 g—

Carbohydrate4.8 g7.5 g

Fiber0.1 g6.9 g

Sugars—0.3 g

Sodium72 mg4 mg

Potassium84 mg334 mg

Calcium7 mg481 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.