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Stinging Nettles, blanched (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 169819 · serving: 1 cup (89 g)
NutrientPer 100 gPer serving (1 cup)
Calories4237
Protein2.7 g2.4 g
Total fat0.1 g0.1 g
Total carbohydrate7.5 g6.7 g
Dietary fiber6.9 g6.1 g
Total sugars0.3 g0.2 g
Sodium4 mg4 mg
Potassium334 mg297 mg
Calcium481 mg428 mg
Iron1.6 mg1.5 mg
Magnesium57 mg51 mg
Zinc0.3 mg0.3 mg
Vitamin A (RAE)101 µg90 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Prickly pears, raw (Northern Plains Indians)420.1 g1.0 gSourdock, young leaves (Alaska Native)422.3 g—Stew/soup, caribou (Alaska Native)413.8 g—Fireweed, young leaves, raw (Alaska Native)443.0 g—Blueberries, wild, frozen (Alaska Native)440.7 g—Chilchen (Red Berry Beverage) (Navajo)440.8 g2.6 gSalmonberries, raw (Alaska Native)470.8 g3.7 gLambsquarters, raw (Northern Plains Indians)474.2 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.