Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTONEGROUND WHOLE WHEAT BREAD, STONEGROUND WHOLE WHEATFRENCH ROLLS

Calories209209

Protein9.3 g7.0 g

Total fat3.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate39.5 g44.2 g

Fiber4.7 g0.0 g

Sugars2.3 g0.0 g

Sodium395 mg465 mg

Potassium233 mg—

Calcium116 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.