Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY LOW FAT YOGURTVANILLA LOW FAT YOGURT

Calories107107

Protein3.3 g3.3 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate22.3 g22.3 g

Fiber0.0 g0.0 g

Sugars14.1 g14.1 g

Sodium79 mg70 mg

Potassium116 mg116 mg

Calcium83 mg83 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.