Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED SOLE MONTEREYSEASONED TILAPIA

Calories157156

Protein15.7 g17.8 g

Total fat8.1 g6.7 g

Saturated fat4.5 g1.1 g

Carbohydrate4.5 g6.7 g

Fiber0.0 g0.0 g

Sugars1.5 g2.2 g

Sodium470 mg344 mg

Potassium141 mg—

Calcium152 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.