Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUNFLOWER SEEDSDELUXE MIXED NUTS, SALTED

Calories607607

Protein21.4 g17.9 g

Total fat57.1 g53.6 g

Saturated fat5.4 g7.1 g

Carbohydrate14.3 g21.4 g

Fiber7.1 g7.1 g

Sugars7.1 g3.6 g

Sodium0 mg393 mg

Potassium689 mg643 mg

Calcium93 mg143 mg

Iron6 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.