Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPER A, BROCCOLI SPEARSCUT BROCCOLI

Calories3434

Protein2.3 g3.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.5 g5.8 g

Fiber2.2 g3.4 g

Sugars2.3 g1.1 g

Sodium28 mg17 mg

Potassium—251 mg

Calcium45 mg41 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.