Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUPERFOOD VEGGIE CAKES, KALE & QUINOAMARYLAND STYLE CRAB CAKES

Calories175175

Protein5.3 g12.3 g

Total fat8.8 g8.8 g

Saturated fat1.8 g1.8 g

Carbohydrate17.5 g8.8 g

Fiber1.8 g1.8 g

Sugars3.5 g1.8 g

Sodium439 mg632 mg

Potassium——

Calcium70 mg70 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.