Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWAI TENDERSFISH STICKS BREADED MINCED FISH

Calories238238

Protein13.1 g12.5 g

Total fat15.5 g11.3 g

Saturated fat2.4 g2.5 g

Carbohydrate11.9 g23.8 g

Fiber1.2 g1.2 g

Sugars0.0 g1.3 g

Sodium298 mg388 mg

Potassium230 mg31 mg

Calcium80 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.