Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIANPOTATO BUNS

Calories310310

Protein12.7 g7.1 g

Total fat4.9 g7.1 g

Saturated fat1.4 g4.2 g

Carbohydrate54.9 g52.4 g

Fiber1.4 g2.4 g

Sugars14.1 g4.8 g

Sodium310 mg500 mg

Potassium180 mg—

Calcium113 mg48 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.