Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET KALE SUPERFOOD SALADMINNESOTA NICE SALAD

Calories149149

Protein5.9 g2.6 g

Total fat6.8 g8.7 g

Saturated fat1.1 g1.0 g

Carbohydrate19.5 g16.2 g

Fiber3.2 g2.3 g

Sugars8.1 g6.7 g

Sodium131 mg75 mg

Potassium——

Calcium45 mg39 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.