Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATO KUGELCHICKEN SAUSAGE & KALE LASAGNA

Calories123123

Protein3.4 g7.9 g

Total fat1.7 g5.7 g

Saturated fat0.0 g2.6 g

Carbohydrate26.0 g10.1 g

Fiber2.7 g0.9 g

Sugars8.9 g2.2 g

Sodium137 mg370 mg

Potassium——

Calcium27 mg154 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.