FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATO WRAPS, SWEET POTATO100% WHOLE WHEAT BREAD
Calories238238
Protein4.8 g11.9 g
Total fat2.4 g3.6 g
Saturated fat0.0 g0.0 g
Carbohydrate42.9 g45.2 g
Fiber14.3 g7.1 g
Sugars9.5 g7.1 g
Sodium452 mg429 mg
Potassium224 mg286 mg
Calcium248 mg143 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.