Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSweet rolls, cheeseCream puff shell, prepared from recipe

Calories360360

Protein7.1 g9.0 g

Total fat18.3 g25.9 g

Saturated fat6.1 g5.6 g

Carbohydrate43.7 g22.8 g

Fiber1.2 g0.8 g

Sugars—0.3 g

Sodium357 mg483 mg

Potassium137 mg97 mg

Calcium118 mg36 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.