Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWORDFISH KABOBJFC, BAKED FISH CAKES

Calories125125

Protein19.6 g10.0 g

Total fat4.5 g1.9 g

Saturated fat0.9 g0.0 g

Carbohydrate0.0 g16.3 g

Fiber0.0 g0.0 g

Sugars0.0 g3.8 g

Sodium89 mg688 mg

Potassium422 mg—

Calcium4 mg25 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.