Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWORDFISH STEAKWILD SALMON SEASONED GRILL FILLETS, WILD SALMON

Calories141141

Protein19.7 g19.0 g

Total fat6.3 g5.6 g

Saturated fat1.8 g0.7 g

Carbohydrate0.0 g3.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium81 mg289 mg

Potassium415 mg366 mg

Calcium7 mg32 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.