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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SWORDFISH STEAK

USDA FoodData Central · Branded · FDC ID 2473546 · serving: 142 g (142 g)

Product details

Brand owner
Safeway, Inc.
Brand
WATERFRONT BISTRO
Category
Frozen Fish & Seafood
Label serving
142 g
UPC / GTIN
021130127108

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

NutrientPer 100 gPer serving (142 g)
Calories141200
Protein19.7 g28.0 g
Total fat6.3 g9.0 g
Saturated fat1.8 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol67 mg95 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg115 mg
Potassium415 mg589 mg
Calcium7 mg10 mg
Iron0.3 mg0.5 mg

Similar foods in Frozen Fish & Seafood

Compare SWORDFISH STEAK with WILD SALMON SEASONED GRILL FILLETS, WILD SALMON

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SWORDFISH STEAK — Nutrition Facts | FoodFactsUSA