Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWORDFISH STEAKSPLAIN CATFISH NUGGETS, PLAIN

Calories143143

Protein19.1 g17.0 g

Total fat7.1 g8.0 g

Saturated fat1.8 g1.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium119 mg54 mg

Potassium369 mg—

Calcium12 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.