Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACO BELL, Bean BurritoFast foods, egg, scrambled

Calories209212

Protein7.3 g13.8 g

Total fat6.0 g16.2 g

Saturated fat2.3 g6.2 g

Carbohydrate31.2 g2.1 g

Fiber4.2 g0.0 g

Sugars1.7 g1.6 g

Sodium563 mg187 mg

Potassium261 mg147 mg

Calcium124 mg57 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.