Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACO BOWL SALADCHEF SALAD

Calories165165

Protein7.9 g6.3 g

Total fat9.2 g14.1 g

Saturated fat1.5 g1.8 g

Carbohydrate12.2 g4.2 g

Fiber1.8 g1.1 g

Sugars3.7 g1.8 g

Sodium329 mg447 mg

Potassium340 mg—

Calcium102 mg70 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.