Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACO DIPBLACK BEAN DIP, BLACK BEAN

Calories7778

Protein4.0 g3.1 g

Total fat4.0 g0.0 g

Saturated fat2.2 g0.0 g

Carbohydrate6.2 g12.5 g

Fiber1.3 g3.1 g

Sugars2.7 g3.1 g

Sodium344 mg562 mg

Potassium——

Calcium289 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.