FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTaco shells, bakedNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Calories476476
Protein6.4 g4.8 g
Total fat21.8 g21.5 g
Saturated fat7.1 g4.1 g
Carbohydrate63.5 g70.2 g
Fiber6.7 g3.2 g
Sugars1.5 g36.0 g
Sodium324 mg528 mg
Potassium231 mg194 mg
Calcium100 mg24 mg
Iron2 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.