Taco shells, baked
USDA FoodData Central · SR Legacy · FDC ID 172800 · serving: 1 shell (12.9 g)
NutrientPer 100 gPer serving (1 shell)
Calories47661
Protein6.4 g0.8 g
Total fat21.8 g2.8 g
Saturated fat7.1 g0.9 g
Trans fat0.2 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.5 g8.2 g
Dietary fiber6.7 g0.9 g
Total sugars1.5 g0.2 g
Sodium324 mg42 mg
Potassium231 mg30 mg
Calcium100 mg13 mg
Iron1.6 mg0.2 mg
Magnesium83 mg11 mg
Zinc1.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.