Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTAMALE VERDE CHEESEGLUTEN FREE GARDEN VEGETABLE POT PIE

Calories137137

Protein4.5 g1.6 g

Total fat5.5 g7.1 g

Saturated fat1.7 g3.1 g

Carbohydrate17.5 g17.6 g

Fiber2.4 g2.0 g

Sugars2.8 g2.4 g

Sodium268 mg220 mg

Potassium—63 mg

Calcium69 mg12 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.