Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTangerine juice, rawBlackberries, raw

Calories4343

Protein0.5 g1.4 g

Total fat0.2 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate10.1 g9.6 g

Fiber0.2 g5.3 g

Sugars9.9 g4.9 g

Sodium1 mg1 mg

Potassium178 mg162 mg

Calcium18 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.