Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTaro, cooked, without saltTaro, cooked, with salt

Calories142142

Protein0.5 g0.5 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate34.6 g34.6 g

Fiber5.1 g5.1 g

Sugars0.5 g0.5 g

Sodium15 mg251 mg

Potassium484 mg484 mg

Calcium18 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.