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Taro, cooked, without salt
USDA FoodData Central · SR Legacy · FDC ID 168486 · serving: 1 cup, sliced (132 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories142187
Protein0.5 g0.7 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate34.6 g45.7 g
Dietary fiber5.1 g6.7 g
Total sugars0.5 g0.6 g
Sodium15 mg20 mg
Potassium484 mg639 mg
Calcium18 mg24 mg
Iron0.7 mg1.0 mg
Magnesium30 mg40 mg
Zinc0.3 mg0.4 mg
Vitamin C5.0 mg6.6 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.