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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTart, breakfast, low fatSweet rolls, cinnamon, commercially prepared with raisins
Calories372372
Protein4.0 g6.2 g
Total fat6.0 g16.4 g
Saturated fat1.4 g3.1 g
Carbohydrate76.8 g50.9 g
Fiber1.5 g2.4 g
Sugars4.9 g31.7 g
Sodium361 mg304 mg
Potassium66 mg111 mg
Calcium44 mg72 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.