Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTempeh, cookedMeatballs, meatless

Calories195197

Protein19.9 g21.0 g

Total fat11.4 g9.0 g

Saturated fat3.4 g1.4 g

Carbohydrate7.6 g8.0 g

Fiber—4.6 g

Sugars—1.3 g

Sodium14 mg550 mg

Potassium401 mg180 mg

Calcium96 mg25 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.