Tempeh, cooked

Name: Tempeh, cooked — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172467

NutrientPer 100 gPer serving

Calories195—

Protein19.9 g—

Total fat11.4 g—

Saturated fat3.4 g—

Trans fat0.0 mg—

Total carbohydrate7.6 g—

Sodium14 mg—

Potassium401 mg—

Calcium96 mg—

Iron2.1 mg—

Magnesium77 mg—

Zinc1.6 mg—

Vitamin D0 µg—

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Meatballs, meatless19721.0 g1.3 g Vegetarian meatloaf or patties19721.0 g1.2 g Miso19812.8 g6.2 g Tempeh19220.3 g—Luncheon slices, meatless18917.8 g2.2 g Natto21119.4 g4.9 g Hummus, home prepared1774.9 g0.3 g Veggie burgers or soyburgers, unprepared17715.7 g1.1 g

Compare Tempeh, cooked with Meatballs, meatless →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.