Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHAI RED CURRYMEXICAN CASSEROLE BOWLS, MEXICAN CASSEROLE

Calories138138

Protein3.5 g4.5 g

Total fat7.3 g6.0 g

Saturated fat3.5 g1.9 g

Carbohydrate14.2 g16.7 g

Fiber1.3 g2.2 g

Sugars3.0 g1.5 g

Sodium284 mg138 mg

Potassium—145 mg

Calcium26 mg97 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.