Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHE ORIGINAL BREAKFAST COOKIE, DOUBLE CHOCOLATEBREAKFAST COOKIE, GINGERBREAD

Calories353353

Protein7.1 g7.1 g

Total fat8.2 g5.9 g

Saturated fat1.8 g0.6 g

Carbohydrate64.7 g70.6 g

Fiber7.1 g7.1 g

Sugars22.4 g23.5 g

Sodium365 mg412 mg

Potassium——

Calcium47 mg71 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.