Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTHE PANCAKEBAR MIX

Calories353353

Protein2.9 g5.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.3 g82.3 g

Fiber2.9 g0.0 g

Sugars14.7 g58.8 g

Sodium1147 mg265 mg

Potassium147 mg29 mg

Calcium76 mg0 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.